Sunrise Alarms and Wind-Down Routines: Can a Hatch Help You Sleep Better?
A sunrise alarm may make waking up feel less groggy, though the research is small. Here’s what light and sound can do, and why your routine matters more.
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Choosing a Mattress When You Have Back Pain
Firmest isn’t always best. Research points to medium-firm mattresses for many people with back pain. Here’s how to choose one, and what a new bed can’t fix.
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Magnesium: What It Does in Your Body, Who Runs Low, and What the Research Really Shows
Magnesium is often sold as a sleep fix, but the evidence is small and mostly in older adults. Here’s what it may do, safe doses, and what helps insomnia more.
